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Chili

From: Stamford Advocate
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Ingredients

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Instructions

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1

dairy sour cream or non-fat Greek style plain yogurt Place the beans in a large saucepan, cover with the water and bring to a boil over high heat.

2

Boil for .

3

Remove the pan from the heat, cover and let rest for one hour.

4

Return the pan to the heat, bring to a simmer and cook for 1-1/.

5

Drain the beans but reserve the liquid.

6

Heat the olive oil in a large skillet over medium heat.

7

Add the onions and celery and cook for , stirring occasionally.

8

Add the garlic and cook for another minute.

9

Add the cooked beans, tomatoes with their juices, tomato paste, 4 cups of bean cooking water, chili powder, chili peppers, cumin, oregano and salt and pepper to taste.

10

Cover the pan and simmer for 1-1/.

11

Add the corn, green beans and olives.

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Cook uncovered for .

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Serve topped with shredded cheese and a blob of dairy sour cream or yogurt.

14

Makes 6 servings

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