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Chicken Salad with Quinoa and Oranges

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Chicken Salad with Quinoa and Oranges

Ronnie's Notes

What do you do with leftover chicken?

I was thinking about that the other day because I had some. The best kind too, the kind leftover from when you make chicken soup. Chicken soup chicken is tender and soft and generally mild, at least as compared to a roasted or rotisserie chicken, which are more highly seasoned. The mild flavor means you can do a little more with it.

I had the chicken soup chicken left over from the soup I made for myself as a cure for the awful cold I had. I know there may be no scientific evidence for this, but I think chicken soup really does help when you have a cold. Mine took over a week to go away, and finally did, right after the soup.

Anyway, I had this chicken left over and I remembered that my Mom always made salad with those leftovers and she mixed the meat with celery and sometimes hard-cooked egg, and mayonnaise. On occasion, she would make chicken salad with chopped tart apple and chopped almonds.

Both very good.

But I made the salad below, mostly because I didn’t have enough chicken left to make a traditional chicken salad. The quinoa bulks it up, gives it a healthy touch. I also got the chance to use the mint that is growing so abundantly in my garden, plus some dill leftover from the bunch I bought for the chicken soup.

I added cut up oranges because citrus is so refreshing in a summer salad, looks good too (plus it has all that vitamin C), and I used orange juice (plus some lemon juice) instead of wine vinegar, for the dressing.

No mayo.

I also added blanched fresh peas, but any vegetable would do: cooked carrot, broccoli, asparagus and so on. You could also add some chopped cashews or dried cranberries.

Ingredients

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Instructions

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1

Place the quinoa in a strainer and rinse thoroughly with cold water.

2

Let drain.

3

Bring 1 cup of water to a boil, add the quinoa, stir, lower the heat and simmer, covered, for , or until all the liquid has been absorbed and the grains are tender.

4

Remove the pan from the heat and spoon the quinoa into a bowl to cool.

5

Peel the orange(s) and remove as much of the white pith around the segments as possible.

6

Cut the oranges into bites size pieces and add to the quinoa.

7

Add the chicken, peas, scallions, dill and mint and toss ingredients to distribute them evenly.

8

Pour the olive oil, orange juice and lemon juice into the salad and toss.

9

Season to taste with salt and pepper.

10

Let rest for at least before serving.

11

Makes 4-6 servings

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